By participating in support groups, individuals can gain valuable insights, advice, and emotional support from peers who understand the ups and downs of the recovery process. At Recovery Centers of America, we offer a range of programs for substance use disorders and mental health conditions. From addiction treatment to aftercare and alums programs to weekly events and meetings, we are committed to helping you every step of the way.
Why do I turn to alcohol when stressed?
The authors use the term Goldilocks to describe this idea of having a level of engagement that is “just right” and boredom as a signal that we are not achieving this optimum. The framework is also applied to explain why some people get bored more often than others. Someone could be prone to boredom if they have unrealistically high expectations about how engaging tasks will be, for example thinking everything they do will be fun and meaningful. Addressing how someone feels when they experience boredom or have time to think, possibly with the support of a mental health professional, may help them avoid emotional eating. Experts have also suggested that how well you regulate your emotions can influence boredom eating. Poor emotional regulation could potentially lead to an increase in eating when you’re feeling bored (22, 23).
Identifying Personal Goals
- The problem is that overindulgence or even regular drinking is known to cause a number of health issues.
- Consuming alcohol stimulates the release of dopamine, a neurotransmitter that plays a significant role in our brain’s reward system.
- Serotonin is a neurotransmitter responsible for feelings of happiness, well-being, and pleasure.
- People who have symptoms of anxiety or depression should seek guidance from a doctor.
Exercise is critically important in early sobriety and for ongoing mental health and wellness. It’s a great way to boost dopamine and endorphin levels naturally. Staying busy is a great way to stave off boredom and create space for healing the parts of your brain that took a walloping from drinking. It’s particularly therapeutic to find something to do with your hands. Forming healthy connections with other people is an important of this process. It’s one of the many ways you will relearn how to enjoy life again without alcohol.
Volunteer in the Community
Any of these activities are natural mood lifters and a much better option than drinking to pass the time. Remember, connecting with supportive communities and building meaningful relationships takes time and effort. Be patient with yourself and others as you navigate these drinking out of boredom connections. The support and camaraderie you find within these communities can be invaluable in overcoming boredom and enhancing your overall well-being in recovery. Consider exploring different options and trying out activities that you’ve always been curious about.
- Getting sober is like learning to walk again after a terrible accident.
- If nothing else, it starts to chip away at any notion you might have that you’re unworthy.
- Receive encouragement from people worldwide who know exactly what you’re going through!
- We recently launched our in-app chatbot, Melody, powered by the world’s most powerful AI technology.
- Addressing diet, emotions, and behavioral habits are helpful strategies that people can try to reduce snacking out of boredom.
